Spinning Comes to Jen Murphy Fitness
Spinning in Milford The Spin Studio at Jen Murphy Fitness is open and we are rolling! Twelve brand new Body Craft bikes, plus one fabulous instructor
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Little Yogi and Me Yoga at Jen Murphy Fitness
Spend Some Time Together: Starting THIS SATURDAY JUNE 20!!! Little Yogi and Me Yoga offers the opportunity for parents and children, ages three to five, to
Yoga For Seniors and Free Class: Indian Club Swinging
Yoga for Seniors This class is designed to introduce seniors to gentle yoga postures, breath and meditation techniques from their chairs, helping them reduce stress, improve
Kutt: A New Program at Jen Murphy Fitness
Welcome to a new Level of Fitness with Kutt What is it? Kutt is a life-changing workout program developed at Jen Murphy Fitness for both men
New Classes for October!
Workout 101 Tuesdays and Thursdays 3-3:45 p.m Too young for Silver Sneakers but not quite up to rocking a Circuit Training class? This class is designed
Here’s The New Summer Schedule
The new summer schedule is out, and there is lots going on here at Jen Murphy Fitness, including the addition of Pound Fit to the classes