Spinning in Milford, Pa.
Spinning in Milford, Pennsylvania:
A Brisk Ride or Challenging the Peloton
Are you looking for a state-of-the-art spinning in Milford, Pennsylvania that offers cutting-edge, computerized spin bikes that link to your Fitbit and have both SPD clips or cages available? At Jen Murphy Fitness our immaculate, fully-enclosed spinning room, boasts twelve new bikes, a Sonos sound system, and the best certified instructors in the area.
During class, emphasis is placed on proper warm-up, builds, hill climbs, pursuits, and out-of-saddle sprints. Each phase is designed to move you through various stages of your heart rate zones, from easy-aerobic, through endurance, stamina, and anaerobic, yet the rider is always in control of the degree of resistance and output. Feeling comfortable during your workout is paramount.
For more information, visit the schedule page.
Need to reserve
A spin bike?
We got ya covered!
Simply send a text message to 914-850-1317, and tell us what class, day, and time, and we will add you to the roster.
Want to Schedule a Private Consultation?
I understand. Most people are nervous when contemplating a lifestyle change. Often it’s easier to just keep going down the same road. But if you want to take that first step, but don’t quite know what to do, just click below and let’s schedule a one-on-one consultation.
And we will get you started!