PiYo Premiers at Jen Murphy Fitness Monday at 5:30 p.m.
PiYo combines Pilates and yoga movements, raises the tempo, delivering an intense workout that encompasses cardio, flexibility and strength training simultaneously. “PiYo packs it ALL into each workout so you can build lean muscle mass—as you’re burning crazy calories. ”
New Schedule Out!
More time to recover from the weekend -7am Weight Training with Linda on Mondays has moved to Tuesdays at 7am.
Back by popular demand- Joyce’s Circuit Training is back on Mondays at 4:30pm!
More playtime for yogis- Friday 10am Open Yoga with Nancy, and Saturday 7am with Eileen (note 9am is no more) has been added to the schedule.
Extra time to spend poolside-Saturday kickboxing is taking a break for the summer.
Here is the new SCHEDULE
Soon to come…Adult Ballet!
Happy Summer!!!!
By the way…Are you ready to get back in shape, but don’t know where to start? Click the green “Get Started” button below and Schedule a Free Consult. We will discuss your goals, review the best classes for you and even talk about one-on-one personal training.
