This One Workout Can Make You Better at ANYTHING
Want to be a better swimmer, runner, biker, golfer, skier, snowboarder, tennis player or just about any event you can think of? Want to increase your
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New Schedule For February and Winter Lights Festival
First, I would like to congratulate our own Linda Quinn on finishing the first phase of her Physical Therapy degree. Way to go Linda! Her next
Learn Tai Chi at Jen Murphy Fitness
Learn Tai Chi at Jen Murphy Fitness If you’re looking for a way to reduce stress, consider Tai Chi (TIE-CHEE). Originally developed for self-defense, Tai Chi
5 Reasons Classes Beat the Gym Anyday
Do Group Fitness Classes Beat the Gym? Here are 5 Reasons They Do: 1. Friends It is well known that working out with a buddy helps
New Schedule at Jen Murphy Fitness
I hope everyone had a great holiday weekend! This is a reminder that the new Classes Schedule begins tomorrow. Several classes have been moved, so be