Milford Loves to Spin!
It has been ten weeks since spinning began at Jen Murphy Fitness and it couldn’t be a bigger hit. The dedication and drive from everyone that
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Spinning Comes to Jen Murphy Fitness
Spinning in Milford The Spin Studio at Jen Murphy Fitness is open and we are rolling! Twelve brand new Body Craft bikes, plus one fabulous instructor
Get Out Your Capes, It’s The Superhero 5K!
Milford’s Progressive Health, a community-based rehabilitation program for adults who have sustained traumatic brain injuries (TBI), is hosting its annual 5K race to help raise funds
Valentine’s Weekend Yoga Workshops at Jen Murphy Fitness
Partner Yoga Workshop Saturday February 14th 12:30-2pm $15 per couple Celebrate Valentines Day with a playful celebration of friendship and love. This workshop is for all
Kutt: A New Program at Jen Murphy Fitness
Welcome to a new Level of Fitness with Kutt What is it? Kutt is a life-changing workout program developed at Jen Murphy Fitness for both men
Yoga Certification at Jen Murphy Fitness
YOGA ALLIANCE TEACHER TRAINING SESSION This 200 hour teacher training program includes Asana, Pranayama, Kriya(cleansing yoga), Mantras & Mudras, Anatomical awareness, Chakra System and deep connection
Winners, Workshops and Weight Watchers!
Congratulations Erin Kirwan our free month winner! New Weight Watchers Session Tuesday June 3 5:30pm $80 Weight Watchers will begin their next 8 week series on
Here’s The New Summer Schedule
The new summer schedule is out, and there is lots going on here at Jen Murphy Fitness, including the addition of Pound Fit to the classes
Not Ready for Summer Clothes? Trim Down Fast with this New Class!
Pound Fit is a full-body cardio-jam session, combining resistance with constant simulated drumming. Stay tuned for upcoming Pound Fit classes coming soon!