Partner Yoga Workshop
Saturday February 14th 12:30-2pm $15 per couple
Celebrate Valentines Day with a playful celebration of friendship and love. This workshop is for all partners, family , friends, and loves. It is appropriate for all levels of Yoga. Taught by Eileen Rachelson RYT, the participants will learn partner stretching, massage, and asana assists. Pre registration is recommended. For more information or to register contact Eileen at 917-686-6849 or fileen@aol.com.
Restorative Yoga
Sunday February 15th 12-2pm $25 per person
Wakeful relaxation is the antidote for stress. It boosts the immune system, improves circulation, lowers high blood pressure, reduces muscle tension, and nurtures inner quiet. Learn to relax using yogic techniques including breath, stretch, meditation, massage and yoga postures supported by blankets, bolsters, and pillows.
This class benefits all levels. No yoga experience is required. Course is taught by Eileen Rachelson RYT. Pre registration is recommended. For more information or to register contact Eileen at 917-686-6849 or fileen@aol.com.
Seva Yoga
Sunday February 15th at 5:15 pm Free
Taught by Alyta Adams RYT, this beginners class will introduce basic yoga poses and postures as well as an introduction to meditation.