New Weight Watchers Session Tuesday June 3 5:30pm $80
Weight Watchers will begin their next 8 week series on Tuesday June 3 at 5:30pm in the back room of The Studio. This Weight Watchers 360 program takes weight loss to the next level with its improved points program that promotes not just healthy eating but healthy living-in the real world! The cost per meeting is $80 for the series and is payable by cash , check , Visa or Master Card. Full payment is due at the first meeting. Confidential Weigh -ins and meetings will take only 30 minutes of your time- but will change your life forever. Please call Janet at 570-693-0157 for more information or to register.
Introduction to Meditation Friday June 13 6:45pm free/$5
Join Nancy Kearon for an Introduction to Meditation class coming to the Yoga Studio. Using props, breath awareness and other techniques students will learn the tools to develop (or deepen) a meditation practice. Meditation has been proven to lower blood pressure, decrease stress, and create a more blissful life on or off the mat. Class is free for members and $5 for non-members. Pre-registration is required. Register with Nancy at YOGINISISTERS2@gmail.com or 603-848-3930.
Portals of Transformation Friday June 6 7pm-9pm $25
Join Jen Ferdinandsen in reducing stress, gaining energy, reducing body weight, increasing mental clarity , reconnecting to happiness and much more. If you often wonder why you find yourself repeating the same negative cycle of behavior over and over again even though you are aware that it is hurting you and want to change then this workshop is for you.
Preregistration is required for this class. Contact Jen at JenFerdinandsen.com or 845-820-7417 to register.
Restorative Yoga Retreat June 27 6:45pm-8:15pm $25
Join Eileen Rachelson in practicing profound relaxation using breath, stretch, meditation, massage, guided visualization and restorative yoga postures supported by blankets, bolsters and pillows.
Restorative Yoga is the antidote for stress, injury & pain, insomnia, high blood pressure and an overly active mind. It boosts the immune system, improves circulation & sleep, lowers high blood pressure, reduces muscle tension and nurtures inner quiet.
This class benefits all practices. No yoga experience is required. Reservations are required for this class. Register with Eileen at email@example.com or 917-686-6849
June’s affirmation I DESERVE PEACE is posted! Check it out on Facebook or Jenmurphyfitness.com