Pound Fit in Milford pa
Jen Murphy

Jen Murphy

Pound Fit is a full-body cardio-jam session, combining resistance with constant simulated drumming. Stay tuned for upcoming Pound Fit classes coming soon!

Not Ready for Summer Clothes? Trim Down Fast with this New Class!

Pound Class in Milford PAKids Yoga and Art Classes with Jen Ferdinandsen

8 week session begins Thursday March 20, 2014 5:30-6:45pm
$115 per child includes ALL supplies! (families with 2 children will pay only $100 per child).

Jennifer Ferdinandsen has been teaching yoga and fitness to adults and children for over a decade. She is a mother and a professional artist with her bachelors degree in Fine Art, and she finds teaching children very rewarding.

Your child will learn hands on art journaling techniques including drawing, painting, stamping, printing, collage and more!!!

This class incorporates creative exercises and games including yoga and dance to help your child connect with their right brain, focus and let loose!

Each week we will be focusing on a specific THEME.  Our painting, yoga and games will reflect that theme.

Children are naturally creative and they need a setting where they can express this part of themselves to balance their busy, stimulating activities. Your child will take home valuable tools that will inspire her to continue creating art and expressing herself in original ways! At the end of the session your child will also have an art journal to take home.

To register please call 845-820-7417 or email jenferdinandsen@hotmail.com


Wednesdays beginning April 9th Upstairs in the Yoga Studio!

5:00pm ~ School Aged Yoga (5 years and older)

Children of all skill levels will be introduced to individual, partner and group yoga postures, breathing and relaxation techniques, meditation, yoga chants, yoga projects and more.. Poses will be modified based on individual skill level.

6:00pm ~ Family Yoga (Parents & Children of all ages)

Families will participate in classes that introduce individual, partner and group yoga postures, breathing and relaxation techniques, meditation, yoga chants and more in a theme orientated curriculum. Story telling, music, props and more will be used. Classes will be modified based on the children’s ages participating in our class.

Private sessions and additional classes available upon request

8 week session April 9 – May 29
Family Yoga:1 child ~ $144 / 2 children ~ $216
School Aged Yoga: $128 / 2 children ~ $192

The Children’s School of Yoga has been offered in over 120 schools, fitness studios, child care centers, community centers and more for over 10 years throughout the Hudson Valley. They specialize in offering fun, age appropriate yoga classes for children and families of all ages. Registration is now open for their classes at our location and we recommend pre-registering with them directly early as their class sizes are limited to ensure the integrity of their program.
(Checks gladly accepted) Registrations are mailed directly to:
The Children’s School Of Yoga, 32 Buckingham Circle, Rock Hill, NY, 12775 845-782-YOGA(9642)

Register directly on our website at: www.thechildrensschoolofyoga.com

NEW CLASS ALERT:  Not Ready for Summer Clothes?  POUND FIT is coming in April!

Pound Fit Now in Milford

Pound Fit is a full-body cardio jam session, combining light resistance with constant simulated drumming. The workout fuses cardio, Pilates, isometric movements, plyometrics and isometric poses into a 45-minute series. Burn between 600 and 900 calories per hour.  Strengthen and sculpt infrequently used muscles and drum your way to a leaner, slimmer physique–FAST!Pound Class at Jen Murphy Fitness

Through continual upper body motion using our lightly weighted drumsticks, called Ripstix™, you’ll turn into a calorie-torching drummer, burning off pounds as each song flies by. Rock, rap, dubstep, pop and old school music fuse to create the Poundtrack series, which is hand-selected by music enthusiasts, drummers and POUND founders Kirsten Potenza and Cristina Peerenboom.

Kirsten Ey and I recently completed our Pound Certification and are jamming everyday getting a rocking class ready to go.  Stay tuned for upcoming Pound Fit classes coming to a schedule near you!

**Want to look great in your summer clothes?  Book a consultation by selecting the “Get Started” button below and you will be on your way!

private fitness consultation


See you all in class!


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