Free Membership Winner and March Affirmation
Drawing Winner! Congratulations to Brenda Kowalczik who won a free membership to Jen Murphy Fitness for the month of March. Brenda’s name was chosen by Fitz
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Win a Free Month Membership on March 1st!
That’s Right, You Can Win a Free Month at Jen Murphy Fitness! It’s been a long, hard winter and I think it’s time we had some
Yoga in Milford and a Free Membership to Jen Murphy Fitness
More Yoga in Milford Milford’s newest yoga studio is now open upstairs at Jen Murphy Fitness. The top floor at the studio has been completely dedicated
This One Workout Can Make You Better at ANYTHING
Want to be a better swimmer, runner, biker, golfer, skier, snowboarder, tennis player or just about any event you can think of? Want to increase your
I Love Myself
I love myself. That is difficult statement to make. It seems to be so much easier to say, “I love you” to others in our lives.
New Schedule For February and Winter Lights Festival
First, I would like to congratulate our own Linda Quinn on finishing the first phase of her Physical Therapy degree. Way to go Linda! Her next
Snow Day Circuit
30 Minute Snow Day Circuit Workout The weather outside is frightful. And roads are not delightful. And since there’s no place to go… Do a Circuit
My Life is Abundant
My Life Is Abundant Look around you. The new year is upon us and many of us make resolutions to change a habit or acquire something we