Silver Sneakers and Other Happenings
What’s Happening at Jen Murphy Fitness Silver Sneakers has Come to Milford, Pennsylvania Drumroll please! Jen Murphy FItness is now an official Silver Sneakers location.
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Halloween Costume Swap
What’s Happening at Jen Murphy Fitness Costume Swap Saturday October 19th from 2-4 p.m. Jen Murphy Fitness will host the 2nd annual Halloween Costume Swap at
Free Tai Chi and a Schedule Change
This Week at Jen Murphy Fitness What goes around your waist, holds your life, and is all the rage? HIPSISTER! It debuted at the Zumba
October Affirmation: I Am Enough!
October 2013 Affirmation We Deserve to believe: I am Enough! Last month I received a mailing from the University of Hartford, where my daughter is
Painting, Open Mic and Free Tai Chi–OH MY!
What’s Happening at Jen Murphy Fitness? Painting Classes, Open Mic, March for Babies and Free Tai Chi T-shirts are Tanks are Here If you ordered
Learn Tai Chi at Jen Murphy Fitness
Learn Tai Chi at Jen Murphy Fitness If you’re looking for a way to reduce stress, consider Tai Chi (TIE-CHEE). Originally developed for self-defense, Tai Chi
5 Reasons Classes Beat the Gym Anyday
Do Group Fitness Classes Beat the Gym? Here are 5 Reasons They Do: 1. Friends It is well known that working out with a buddy helps
This Week at Jen Murphy Fitness: Jen Ferdinandsen Art Class
This week at Jen Murphy Fitness Happy Sunday Everyone! Instead of discussing this weeks upcoming events I’d like to focus on the fabulous events that took
March for Babies Zumbathon
Zumbathon for Babies Join The Jen Murphy Fitness team for “Zumbathon,” a night of great music, Zumba magic and fund-raising fun! On Friday September 20th “The