This Week at Jen Murphy Fitness
What goes around your waist, holds your life, and is all the rage?
HIPSISTER! It debuted at the Zumba party and is back by popular demand. This fashion forward accessory leaves your hands and shoulders free to do… anything! Monday October 7, the Hipsister booth will be set up in the back room with a full stock of all the popular colors and prints. Bring your credit card, check book, or cash and start your Holiday shopping early!
Free Tai Chi Monday!
JOHN PAPASTATHIS, senior student of Grandmaster Jou Tsung Hwa, will be leading a free introductory class Monday October 7 at 7 PM at
Jen Murphy Fitness 113 W Harford Street, Milford PA
With his 18 years’ experience he will lead you through a 1 ½ hour class that will balance, relax, work, and center you.
Tai Chi class sessions will run from 7 pm-8:30 pm for 4 weeks, beginning Monday October 14. Price is $15 per class or 4 classes for $50 .
You requested it and it shall be…
Midday Express classes will now begin at noon! Tuesday Weight Training Express and Friday Insanity Express will run from 12-12:30pm. Get in, work out and get out!
Class Change
Tuesday and Wednesday morning classes are swapping spots. Core Sculpt will be moving to Tuesdays at 9am and Weights will be moving to Wednesday at 9 am. Trust me its better this way.
Annual Costume Swap
Speaking of swapping…Save the date for our annual Costume Swap happening on Saturday October 19th! Have a costume to donate, but don’t need another? You may drop costumes off any day at the studio – NO QUESTIONS ASKED OR JUDGMENTS MADE 😉
See you in class
xoxo
jen