Yoga Certification at Jen Murphy Fitness
YOGA ALLIANCE TEACHER TRAINING SESSION This 200 hour teacher training program includes Asana, Pranayama, Kriya(cleansing yoga), Mantras & Mudras, Anatomical awareness, Chakra System and deep connection
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Healing with Angels, Mantra and Sound
Healing with Angels, Mantra and Sound Energetic Resonance Attunements (E.R.A.) is a unique cosmic experience. Connection is made with the heavens as Divine Beings present themselves,
Monthly Affirmation: The Buddy System
Not Meant to Be Alone Recently, A friend and I were on the couch waiting for a movie to begin, There were old previews on the
New Classes for October!
Workout 101 Tuesdays and Thursdays 3-3:45 p.m Too young for Silver Sneakers but not quite up to rocking a Circuit Training class? This class is designed
I Am Ready
It has been a crazy, fun, busy summer, filled with late nights, field trips, bonfires and vacations. Our schedules have been wacky, our diets sketchy—at best.
Jen Murphy Fitness Yoga Studio Upcoming Events
Upcoming Certifications Jen Murphy Fitness is excited to offer Reiki Certification and Yoga Teacher Training. The certifications will be hosted by Nancy Evelyn Kearon in the
Don’t Be Afraid to Start Over
When we were young we called them “Do-Overs.” If you fell during the cartwheel or the ball missed the hoop, we could yell “DO-OVER!” and get
What’s Happening at Jen Murphy Fitness
As summer heats up, we’ve got a couple of new class additions that are coming: Yoga Nidra On Friday, July 11 Nancy Kearon Eryt is holding
July Affirmation: I Am Free
At last, the summer feels like summer. With Independence Day just around the corner I can’t help but reflect on the freedoms that summer brings. Every