Zumba, Step Return to Jen Murphy Fitness
The new schedule is in full swing with some popular favorites making an appearance! Welcome Maria and Zumba JMF would like to welcome Maria to the
Jen Murphy Fitness News
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Milford’s Girls Night Out at Jen Murphy Fitness
On Thursday, May 11, Milford will once again celebrate its women with a town-wide Girls Night Out. There is so much going on including, special sales,
TRX Suspension Training: Master Gravity
You’ve seen them hanging in the JMF Studio, the TRX Suspension Trainers are up and ready to rock! TRX Classes For some they look exciting,
Want to Look Sleek and Sexy? Barre Class is for You!
Our new barre class is a workout that uses the ballet barre to strengthen and sculpt the entire body.
The 60 Day Jump-Start and Big Schedule Changes
In Just 60 Days… It happens every year. As the holiday season approaches so many of us convince ourselves that the best time to start getting
Get Out Your Capes, It’s The Superhero 5K!
Milford’s Progressive Health, a community-based rehabilitation program for adults who have sustained traumatic brain injuries (TBI), is hosting its annual 5K race to help raise funds
5 Reasons Classes Beat the Gym Anyday
Do Group Fitness Classes Beat the Gym? Here are 5 Reasons They Do: 1. Friends It is well known that working out with a buddy helps