Milford’s Girls Night Out at Jen Murphy Fitness
On Thursday, May 11, Milford will once again celebrate its women with a town-wide Girls Night Out. There is so much going on including, special sales,
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Meditation Coming to Jen Murphy Fitness
I’m very excited to announce that Dr Anthony Varriano, M.D. will be bringing his 20 years of experience in studying and practicing Vipassana (Insight) Meditation to
Want to Look Sleek and Sexy? Barre Class is for You!
Our new barre class is a workout that uses the ballet barre to strengthen and sculpt the entire body.
Get Out Your Capes, It’s The Superhero 5K!
Milford’s Progressive Health, a community-based rehabilitation program for adults who have sustained traumatic brain injuries (TBI), is hosting its annual 5K race to help raise funds
Tis the Season at Jen Murphy Fitness and Black Friday Zumba
And so it begins. The Holidays are upon us and if you’re anything like me, I’m already stressing about, well pretty much, EVERYTHING! Cooking, cleaning, decorating,