Ready for a FREE Spin Class?
Those who have tried it LOVE it…but they will all tell you, it’s a GREAT WORKOUT! Spinning is one of our most popular classes at Jen
Jen Murphy Fitness News
Read More »
The 60 Day Jump-Start and Big Schedule Changes
In Just 60 Days… It happens every year. As the holiday season approaches so many of us convince ourselves that the best time to start getting
Nervous About Getting Started? You’re Not Alone
Feeling Intimidated Walking into a gym is intimidating. Doing it alone? Very intimidating. You want look and feel great, but you’re reluctant to take that first step. You
Read This Before You Blow Off Another Workout
Do you rush in the morning? Rush in the evening? Kids, work, errands, LIFE? What always takes a back seat? Your workout. Sadly, as our time