Yoga in Milford, Pennsylvania
The Practice of Yoga at Jen Murphy Fitness
The Jen Murphy Fitness Studio is dedicated to yoga, and those that practice it throughout the Milford area, all of Pike County, and beyond. The yoga studio is set apart from the rest of our facility, and is located on the third floor, with its own entrance in the rear of the building. This separation creates a quiet space where you can focus on your practice, your breath, and the now.
With a dedicated group of instructors, classes are held daily, including Sundays, and are tailored for beginners, all the way up to advanced yogis, including yoga for men. We invite you to visit us.
Namaste
Yoga Classes at Jen Murphy Fitness
Open Yoga
Open yoga classes are designed for both beginners, as well as the seasoned yogi. Intructors offer a variety of options for each pose allowing individuals to move within the range of motion that best suits their bodies and abilities. A comfortable flow of postures throughout each session allows each participant the opportunity to bring their practice to unexpected places, mentally and physically. All are welcome.
Chair Yoga
Chair yoga is a gentle form of yoga that is practiced sitting on a chair or standing, while using a chair for support. Breathing techniques and relaxation methods are incorporated into the class, as well as humor! Great for people recovering from injury, seniors, or anyone that wishes to get some movement back into their life
Men's Yoga*
Yoga for Men is designed to introduce men of all fitness levels to the benefits of yoga. Focus is placed on building strength, improving flexibility and reducing stress. Postures that create ease, and relieve tension in areas of the body that men find most challenging: the back, hips, hamstrings and shoulders are practiced. Breath-work, meditation and relaxation techniques are also integrated throughout the class.
*This class is not covered under membership.
Stretch and Flow
Stretch and Flow Yoga is a slower-paced class that focuses on larger muscle groups. Throughout the session the instructor guides the practitioner into poses that are typically held longer, in order to enhance alignment and work the connective tissue. Emphasis is placed on foundational poses, transitions and proper breathing. This is a great class for those without any yoga experience.
Vinyasa Flow
Vinyasa Flow class is a form of Hatha yoga that combines breath with faster-tempo asana poses. This class focuses on the creation of movement and motion, while simultaneously incorporating a deep, meditative awakening. Some yoga experience is suggested for this class.
Yin Yoga
Feel relaxed, light and free. Yin Yoga postures target deep tissue to enhance range of motion and flexibility, while relieving pain the the low back, hips, and spine. Rooted in yoga therapy and meridian energy medicine, these supported floor postures allow gravity to rehabilitate connective tissues. No yoga experience necessary. Everyone welcome.
Gots Lots Of Questions?
Most people are nervous when contemplating a lifestyle change, or a new studio. Often it’s easier to just keep going down the same road. But if you want to take that first step, but don’t quite know what to do, just click below and let’s schedule a one-on-one consultation.
And we will get you started!