Did you LOVE Super-Saturday, But still need a little mid winter motivation to keep up your gym momentum?
Welcome to the JMF WINTER SPIN CHALLENGE!
Eight weeks + 30 spin classes = Exclusive JMF SPIN shirt (and bragging rights)
The rules are simple:
A $5 entry fee gets your name on the spin board.
Get a mark next to your name for each spin class completed.
Complete 30 spin classes (any spin class on the schedule is valid) between February 1 and March 31.
Win an exclusive JMF SPIN shirt.
You can sign up for the challenge with any spin instructor. Last day to enter is February 7. Classes will be counted beginning on the entry date. Instructors will mark the board, so please make sure to let them know if you are in the challenge. Wednesday 4:30 p.m. class will count as one class (whether you stay for the hour or leave at 5pm) .
Lets get spinning everyone! GOOD LUCK!
Top 10 Reasons to LOVE Spin Class
Whether you’re a seasoned rider or a newbie trying to drop a few pounds nothing beats a spin class for easy calorie burn. An hour of spinning at a moderate pace burns 425-625 calories!
Spinning just a few times a week on a regular basis will quickly improve heart health and lung capacity. The controlled breathing used in spin can be beneficial outside of the studio too. Breathing techniques can lower heart rate which can help with everyday anxiety and stressful situations.
SETTING YOUR OWN PACE
Spinners at JMF are encouraged to work at their capacity and ride at their own pace. You take away from the class what you put into it–it’s your choice.
No choreography to learn in this class, no rhythm or timing needed. No equipment to set up, no step to fall off, just get on and start pedaling.
You’ll definitely see progress as you tone up those legs and butt, add in the calorie burn and sculpted lower body is on the way!
In order to keep your legs moving, your core muscles fire to keep up the rhythm and hold you in position on the bike. Strong core with no crunches-awesome.
EASIER ON THE KNEES
Spinning is a great low impact workout that is easy on knees and feet, accommodating ailments and injuries . It can improve joint and tendon health, and because its low impact, has longevity over other high impact cardio classes.
No multitasking in this class! With nothing to do but ride, your brain gets a chance to relax and wander. A much needed hour of mental me time.
Completing a tough spin class will instantly bond you with those who also made it through. Friends to motivate and cheer you on make class a healthy social event.
Awesome playlists not only get your legs moving but also your lips! Sing along to your favorites – and see how the class flies by.
Reserve Your Bike
To reserve a bike, text your reservation to 914-850-1317 or reserve online at right on the homepage jenmurphyfitness.com
See you in class!
Ready to Start But Don’t Know What To Do First?
Yes, we hear you, and understand. It’s tough to just walk-in and sign up. So here’s an idea that will put you at ease: Schedule a private consultation with Jen. You’ll get a tour of all three floors of the beautiful studio, discuss your goals, and you can even consider some private training if you like. Just click the button below to take that first step.