Jen Murphy

Jen Murphy

What’s Happening at Jen Murphy Fitness This Week?

workout in milford pa

What’s Happening at Jen Murphy Fitness this week?

Happy Sunday Everyone!

Weight Watchers in Milford, Pennsylvania

weight watchers in milfordWeight Watchers will begin their next 8 week series on Tuesday September 10th at 5:30pm in the back room of The Studio. This  Weight Watchers 360 program takes weight loss to the next level with its improved points program that promotes not just healthy eating but healthy living-in the real world!  The cost per meeting is $80 for the series and is payable by cash , check , Visa or Master Card.  Full payment is due at the first meeting.

No need to pre register.  Confidential Weigh -ins and meetings will take only 30 minutes of your time- but will change your life forever.


Get your official Jen Murphy Fitness T-shirts!

This isjen murphy fitness tank top the last week to place your order for your Jen Murphy Fitness t-shirts!

Cost per shirts are:

$20 for tanks
$25 for t-shirts

I’ll be placing the order on Sept 13th to make sure the shirts are in for the March of Dimes Walk for Babies on October 6th!

Orders must be prepaid by the order date.

(Click to enlarge images)







Speaking of March for Babies

There is still time to sign up for the walk on October 6th! Thanks to Denise Troiano’s hard work, team Jen Murphy Fitness is one of the top three fundraising teams for this area’s walk!

For more information or to sign up please go HERE

Express classes are rocking!

If you haven’t tried the new 30 minute express classes you are missing out!

-Tuesday 12:30pm  Weight Training works every muscle group from shoulders to calves in a non stop workout that gets your heart rate up and your muscles burning.
-Friday 12:30pm Insanity is  a shorter version of the calorie blasting workout that is sculpting bodies and melting fat.
-Friday 4:30 pm Core on the Ball Express will work deep core muscles that you never even knew you had, along with balance and stability.
All fitness levels are welcome in all express classes- hope to see you there!

If you are interested in learning more about Classes, Personal Training, or losing weight, click the “Get Started” button to schedule a free, Private Consultation.


private fitness consultation

See you in class!

P.S  Be sure to Like us on Facebook to keep up with everything at Jen Murphy Fitness

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