Happy Veteran’s Day Weekend Everyone
(Class Cancellation)
In honor of the veterans who have served our country, there will be no 4:30 p.m. or 5:30 p.m. classes on Monday November 11.
All other classes are running as scheduled.
Free Tai Chi Class
Monday November 11 at 7 p.m.
JOHN PAPASTATHIS, senior student of Grandmaster JouTsung Hwa will demonstrate and lead the class through the fundamentals of this practice as an introduction for new incoming students. Classes will run continuously on Mondays at 7pm. Price per class is $15 at the door with a discount for multiple classes. With 18 years’ experience John will lead you through a 1 ½ hour class that will balance, relax, work, and center you.
New Weight Watchers Session
Beginning Tuesday November 12 at 5:30 p.m. in the back room of Jen Murphy Fitness.
This Weight Watchers 360 program takes weight loss to the next level with its improved points program that promotes not just healthy eating but healthy living-in the real world! The cost per meeting is $80 for the 8 week series and is payable by cash , check , Visa or Master Card. Full payment is due at the first meeting. No need to pre register. Confidential Weigh -ins and meetings will take only 30 minutes of your time, but will change your life forever.
An Evening of Healing, Painting, Yoga and Community
Friday November 15 7-9 p.m. $25
If you often wonder why you find yourself repeating the same negative cycle of behavior over and over again and you want to change but don’t know where to start? With the guidance of Dr Weissman’s book Awakening to the Secret Code of Your Mind, Jen Ferdinandsen will work with you to align your chakras and release any blocks in your energy field. Jen masterfully combines energy painting with yoga to enlighten her students. With the valuable tools you bring forth from this class you will be able to reprogram your mind and body to be in alignment with what you choose to be and do. Pre-registration is required and each participant will receive a copy of Dr Weissman’s book.
Jen Murphy Fitness Christmas Party is December 7, at 7 p.m.!
Save the date! The first annual Christmas Party will be a fun night for all. Put on your holiday best and come to The Studio for a night of cocktails, nibbles and sweets. Significant others are more than welcome but leave the little ones tucked in their beds. Please bring your favorite appetizer or dessert and whatever bottle makes you happiest. It promises to be a fabulous evening for all that attend!
Happy Veterans Day!
(veterans day)
xoxo
jen