The date has been set for Jen Murphy Fitness’ Second Annual SUPER SATURDAY!
Yes, the holiday’s are now in full-swing. It’s that time of year to eat, drink and be merry– and set New Year, post-festivities resolutions. You know those resolutions: the ones steeped in the guilt associated with too much eating, drinking and being merry.
Never fear! It’s time to vanquish the guilt, and get a jump start on those pesky resolutions.
Back by popular demand our second-annual Super Saturday will be help on Saturday, January 4, 2020. Jen Murphy Fitness will open its doors at 8 a.m. with FREE half-hour sample classes running all day.
The Day
Come meet the instructors and try out that class you’ve been meaning to get to forever. Get your nutrition questions answered by a Certified Nutritionist, and chat with a Personal Trainer about your fitness goals. Linda Quinn will be offering Stretch Care demonstrations (did you see her new space?). And our in house baby-whisperer, Tama, will be in her NEW babysitting room from 8 a.m.–12:30 p.m. to watch the kiddies while you play.
Everyone is Welcome
All fitness levels are welcome. Are you a little nervous? Shy? Don’t worry, beginners are always welcome, and are encouraged to find me personally and say hello. I’m happy to show you around, and get you all set up.
Win a Free Month at Jen Murphy Fitness
All participants are entered to win a free months membership. Come tour the main studio, check out our spin room, yoga studio and enjoy refreshments in our comfy LOUNGE. Instructors and I will be on hand to answer any questions you may have.
Let’s make 2020 YOUR year to feel better, look better and get energized!
The Details
When: Saturday, January 4, 2020
Time: 8 a.m. – 4 p.m.
Location: Jen Murphy Fitness
113 West Harford Street
Milford, Pennsylvania 18337
(Located across the street from the Pennsylvania State Liquor Store)
Parking: Parking lot in the rear of the building, accessible via Pear Alley only. Or on-street parking.
Frequently Asked Questions
Do I need to sign-up in advance?
No, just show up on Saturday, and sign-in.
Is there any cost?
No. Super Saturday is always FREE at Jen Murphy Fitness.
What should I wear?
Comfortable sneakers, and comfortable, breathable work-out clothing
What should I bring?
Water and a towel, if needed.
Do I need spin-shoes?
No, our bikes accommodate either spin-shoes (SPD), or sneakers.
How many classes can I take?
You’re welcome to take as many
Have a Question?
We LOVE Questions.
Just click the “Questions” button below and send us an email.
We will be right back to you!
Super-Saturday Schedule
8 a.m.
Weights
with Jen
Main Studio
8:30 a.m.
Fab Abs
with Barb
Main Studio
8:30 a.m.
Spin
with Deb
Spin Studio
9 a.m.
ZUMBA
with Maria
Main Studio
9 a.m.
Yoga
with Eric
Yoga Studio
9:45 a.m.
Barre
with Jen
Main Studio
9:45 a.m.
Spin
with Barb
Spin Studio
10:30 a.m.
Piloxing
with Cris
Main Studio
10:30 a.m.
Yoga
with Eileen
Yoga Studio
11:15 a.m.
Kickboxing
with Joellen
Main Studio
11:15 a.m.
Spin
with Alyssa
Spin Studio
12 p.m.
Dance Fit
with Felicia
Main Studio
12 p.m.
Yoga
with Nancy K.
Yoga Studio
12:30 p.m.
TRX
with Deb
Main Studio
1 p.m.
Jazzercise
with Jeanne
Main Studio
1 p.m.
Vinyasa Flow
with Ian
Yoga Studio
2 p.m.
Yoga
with Nancy S.
Yoga Studio
2:45 p.m.
Circuit Training
with Linda
Main Studio
3:30 p.m.
Stretch Care
with Linda
Main Studio
