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Jen Murphy

Jen Murphy

A great breakfast recipe; Getting a Jump on you New Year's workout resolution; Buying Classes and Memberships online.

Eat This for Breakfast, Get a Jump on New Year’s Resolutions, and Buy Memberships/Classes Online

What's for Breakfast? Here's a great high Protein Start to Your Day

Why is eating a healthy breakfast so hard? The fact is that most fast breakfast foods are pretty healthy. Whole grain cereal, yogurt or protein shakes take only minutes to throw together and can start your day on the right track. The one complaint is that they’re cold. Good for warmer days, but with the chilly mornings creeping in, nothing can beat a warm breakfast.

Try my new favorite…Egg Cups! These protein and nutrient rich, 50 calorie “muffins” can be made in large batches and frozen for a quick “heat and eat” breakfast or anytime snack that satisfies not only your tastebuds, but many of your bodies nutritional needs. I fill mine with peppers and mushrooms, but any veggies you love will do. Add in a 1/4 cup of nutritional yeast for some extra protein and some red pepper flakes if you like it spicy! Delicious by themselves, on toast or even chopped in a salad…hope you enjoy these versatile egg cups as much as I do!

Egg Cups

2 cups chopped peppers
1 cup chopped sweet onion
1 cup mushroom
4 eggs
4 egg whites
1 tbsp garlic powder
salt/pepper to taste
1/4 cup nutritional yeast (optional)

Saute veggies in nonstick pan until tender
Beat eggs with whisk
Add cooled veggies, garlic, salt and pepper (nutritional yeast)
Pour 1/4 cup mixture into muffin cups sprayed with oil.
Bake at 350 for 15-20 minutes (eggs should be firm to touch)

Cool slightly, remove from cups enjoy immediately or freeze.

*any veggies can be used for variety

Get a Jump on That New Year Resolution

Yes, that season of regret is coming.  Usually setting in on January 2, our jeans are a little, or a lot, tighter, and we just don’t feel so great.  It’s at that moment we slip them on and try to button them up when we realize we need to do something fast!

How about getting out in front of it this year?  Right now you can get about a six-week jump, and get started working out BEFORE the holidays roll it.

Guilt Gone!

Just click the button below to schedule a consultation with Jen, and give yourself a guilt-free holiday season!

Buy Memberships, Classes, Personal Training Sessions Online

At Jen Murphy Fitness we remain committed to bringing you a streamlined platform that makes your life easier.  Now, instead of writing a check, you can purchase your monthly membership online, set it to automatically bill your credit card every month, and forget it! (Cancel anytime.)

Additionally, you can now purchase an individual class online, as well as Personal Training Sessions.  It’s super easy.  All the online pay interfaces are available on our Fees page, as well as Personal Training page.  

For a quick look, we’ve dropped live link just below.  Be sure and click on them and follow the directions.  It’s just too easy!

Buy Individual Classes/Month Memberships

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Buy Personal Training & Nutrition Counseling Sessions

30-Minute Session

$ 40 Per Session
  • One Thirty-Minute Session
  • Sessions are Private & Confidential
  • Sessions Do Not Expire
  • $50 Per Session
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10-Pack 30-Minute Sessions

$ 35 Per Session
  • Ten Thirty-Minute Sessions
  • Sessions are Private & Confidential
  • Sessions Do Not Expire
  • $350 Investment in Yourself!
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20-Pack 30-Minute Session

$ 30 Per Session
  • Twenty Thirty-Minute Session
  • Sessions are Private & Confidential
  • Sessions Do Not Expire
  • $600 Investment in Yourself!
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60-Minute Session

$ 70 Per Session
  • One Sixty-Minute Session
  • Sessions are Private & Confidential
  • Sessions Do Not Expire
  • $70 per Session
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20-Pack
60-Minute Sessions

With Free One-Month Membership at
Jen Murphy Fitness
$ 60 Per Session
  • Twenty Sixty Minute-Sessions
  • Sessions are Private & Confidential
  • Sessions Do Not Expire
  • $1,200 Investment in Yourself!
  • Complimentary Jen Murphy Fitness Water Bottle
  • FREE One-Month Membership at Jen Murphy Fitness
BEST VALUE
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10-Pack 60-Minute Sessions

$ 65 Per Session
  • Ten Sixty Minute-Sessions
  • Sessions are Private & Confidential
  • Sessions Do Not Expire
  • $650 Investment in Yourself!
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113 WEST HARFORD STREET, MILFORD PENNSYLVANIA 18337

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