Monthly Affirmation: The Buddy System
Not Meant to Be Alone Recently, A friend and I were on the couch waiting for a movie to begin, There were old previews on the
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I Am Ready
It has been a crazy, fun, busy summer, filled with late nights, field trips, bonfires and vacations. Our schedules have been wacky, our diets sketchy—at best.
Don’t Be Afraid to Start Over
When we were young we called them “Do-Overs.” If you fell during the cartwheel or the ball missed the hoop, we could yell “DO-OVER!” and get
July Affirmation: I Am Free
At last, the summer feels like summer. With Independence Day just around the corner I can’t help but reflect on the freedoms that summer brings. Every
June Affirmation: I Deserve Peace
I Deserve Peace. I look forward to bedtime every night. It is not so much the sleep I look forward to, it is the few quiet
May Affirmation: I Am Balanced
How Can You Find Balance in Life? Is this you? Monday starts at a frenetic pace and you’re off and running. A long list of things
April Affirmation: Time to Shine!
Basking in the Sunshine It never ceases to amaze me how much happier everyone is when the sun is shining. The sun smiles at us
Free Membership Winner and March Affirmation
Drawing Winner! Congratulations to Brenda Kowalczik who won a free membership to Jen Murphy Fitness for the month of March. Brenda’s name was chosen by Fitz
I Love Myself
I love myself. That is difficult statement to make. It seems to be so much easier to say, “I love you” to others in our lives.